“I started working with Ben Briglio in August 2023 to try to lose weight and get back to a healthy lifestyle following an accident that led to 5 spinal herniations. For 3 years, I tried multiple times to get back into the gym and every single time, I injured myself. When it was clear that I needed professional help to safely workout, Ben/Briglio Strength came highly recommended. His educational basis and years of experience as both an athlete and then a strength coach made it an easy decision to work train with him. Aside from his expertise in the field and dedication to his craft, he’s also been extremely patient with me as I’ve had to work through a lot of anxiety and sensory issues that would pop up during our training sessions.

“Over the last six months, I have gone from not being able to lift anything, hurting myself just by walking, and barely being able to enjoy my life to bench pressing 205lbs and registering for my first powerlifting competition. Ben helped rehabilitate my back and build up the strength in my lower back so that I could get back to doing the type of workouts that I enjoyed. Then on top of that, he sparked a childhood dream of mine to compete in powerlifting competitions and is actively helping me make that dream a reality. Now I’ve gotten to see a transition in our sessions from Personal Trainer Ben to Coach Briglio and I can confidently say whatever your fitness goal is, Ben Briglio can get you there.

“Training with Briglio Strength has been one of the best investments I’ve ever made. I’m so excited to see where the next year of training takes us.”

-Gabi, 20s