Fitness News

“Coach Briglio goes above and beyond when designing and implementing workout programs for his clients. He takes the time to incorporate the client’s interests, strengths, weaknesses, and personal attributes to the workout for added effectiveness. Definitely not your...

"I started working with Ben Briglio in August 2023 to try to lose weight and get back to a healthy lifestyle following an accident that led to 5 spinal herniations. For 3 years, I tried multiple times to get back into the gym and every single time, I injured myself....

“My son Martin enjoys the sessions and look forward to them despite not loving to play sports or exercise before. My son and Ben they get along very well and Martin has gotten much stronger and better at doing the exercises. He love his classes. I recommend him 100%.”...

“We cannot say enough fantastic stuff about Ben Briglio! He has been working for over 4 months with our daughter, a freshman in high school. She never complains about getting up for her 5:30 am workouts 2 days a week, and her 7:30 am workouts on Saturdays. In fact,...